Do this while engaging your core, chest, and back muscles. Lower the dumbbell slowly in an arc behind your head.Press both your palms against the dumbbell’s undersides.Your arms should be comfortably extended with just a small bend in the shoulders.Now grab the upper head of the dumbbell with both your hands and hold it over your chest.Your hips should be just below the bench.Only your upper back and shoulders should be placed across the bench. Begin the dumbbell pullover exercise by lying perpendicular to a bench.To perform this exercise, you will need a bench and a dumbbell.įollow these steps for doing the DB pullover: This basic version is also known as a straight arm dumbbell pullover. Here is a detailed step by step explanation of the pullover dumbbell chest exercise for you to perfect its form. This exercise has been endorsed by the likes of Arnold Schwarzenegger for its tremendous benefits. By altering the grip of your width and position of your shoulders, you can target either your chest or the back more. In dumbbell pullover chest and back both are targeted. The dumbbell pullover exercise also has a secondary impact on your: The dumbbell pullover exercise targets several muscles on your upper body including the back, chest, and shoulders. Also known as DB pullover, this exercise involves a pushing movement that’s usually performed with a dumbbell, though barbells are also used in some variations. A dumbbell pullover is a classic exercise that’s used for primarily building your chest and back.

Dumbbell pullover back or chest